Beginning Running 101
Have you always wanted to be a runner and just haven’t known where to start? We’ve got a great start plan for becoming a runner! Learn all about the physical, emotional, and mental benefits of running, including fat burning, stress release, and bad joint prevention! Then you will have all the knowledge you need to get started with your running plan and improve little by little every day! The provided running plan includes detailed instructions and is broken down into an eleven week program. Easy to understand, and proven to be effective, it’s great for runners at their beginning stages. Run for health, fun, stress relief, or more muscular legs! Read more to begin!
Not all of us are perfect goal setters, and if that’s you, you’ve come to a great place! We can help you get started by breaking down big goals into little goals, and sharing tips about how to integrate yourself into your goals! Goal setting has never been a perfect science, but we can get you as close as possible to setting goals and becoming a healthier person! Take a deep breath and plunge into our ideas and tips about how to be better! We’ll talk about breaking down your goals, overcoming your feelings of being overwhelmed, being creative with your goals, and rewarding yourself! Read more to get started today!
Imagine Something With Me
Have you ever started and given up on your weight loss goals? I know that I have! And believe it or not, thousands of others have found themselves in the same situation! No worries—the beauty of life is that it’s never too late to start over! Just because your weight loss and exercise plans didn’t work out doesn’t mean that they won’t succeed in the future! If you’re looking for inspiration, here is a great place to start! It’s an important part of goal setting to remember that everything happens for a reason, and taking breaks and re-grouping is a great way to get going again. Read more about inspirational motivators to get started!
Little Tips To Happiness
There are many books, magazines, and web sites out there about happiness, but happiness is different for everyone! There is no exact solution to what will make you happy, but we can get you started! We believe in the power of inspirational content and think it makes a big difference as you begin your journey. Inspiration lets you can see what you can and want to become. Whether it’s to run longer distances, tone muscle, have longer endurance rate, or just be an overall healthier person, we think that inspiration can help you get started, and pick you back up when things start to lag a little bit! Are you ready to begin your journey towards health!
February 27th, 2014
My husband needed home health care. A few days ago he was in a pretty bad car accident. It was quite a shock to all of us and we were [...]
February 25th, 2014
During my freshman year of college, I learned that I needed to find a way to relieve my stress, so I began running. I started running daily as a part [...]
February 21st, 2014
The p-stim is a revolutionary pain management device. Those who are dealing with incessant pain often have to take pain medications more than they’d like just to get through each [...]
February 21st, 2014
If you want to take care of your body over the long haul, and live a life free of pain and discomfort, make sure that you get your insurance together [...]
February 20th, 2014
I had dental implants installed many years ago and have been impressed with the functionality they have offered me. Honestly, I did not take good care of my teeth when [...]
February 18th, 2014
I got a promotion recently at work and it was really stressful. The workload was extremely heavy and my muscles were sore with tension. I wanted to have a deep [...]